© 2025 ŪNAYA Retreats
The Foundation
A return to the roots - where breath, movement, and stillness lay the foundation for a deeper connection with self and life.
Creating Space to Reconnect
Join us to explore within
Price: 2000 Euro
Group Size: 8 - 12
The earlier you book, the more accommodation options you'll have to choose from.
A Week to Come Back to Yourself
In today’s fast-paced world, our nervous systems are often stuck in a constant state of alertness, leaving us feeling disconnected and overwhelmed. At ŪNAYA, we believe that true transformation begins with creating safety within the body. This retreat is an invitation to slow down, regulate your nervous system, and reconnect with your authentic self.
Set in the tranquil hills of Montenegro, Potok Retreat offers the perfect sanctuary for this journey. Surrounded by untouched nature and profound stillness, this sacred land creates the ideal environment to slow down, breathe deeply, and allow meaningful shifts to take place.
We begin with a restorative Banya Ceremony a three - hour ritual of heat, steam, cold water, and rest. This practice not only detoxifies the body but also calms the nervous system, preparing you for the week ahead. Cool off in the mountain river, soak in the hot tub, and let yourself fully surrender. For a deeper experience, private Banya treatments with Anton are available to book on-site.
Mornings start with pranayama, yoga, and meditation. These practices are designed to calm the mind, balance the nervous system, and ease you into the day with intention and care. Afterward, we gather for a nourishing breakfast made with fruits, oats, and grounding foods to support your body.
Late mornings feature daily explorations that explore different themes like nervous system, movement, or presence. These sessions are a space for discovery and learning, helping you deepen your awareness and understanding of yourself.
The afternoons are yours to flow with your own rhythm. Whether you feel drawn to journaling, self - reflection, resting, or socializing with others, this time is a gift for connection and self - care. Snacks and tea will be available throughout the day to keep you nourished and supported.
In the evenings, we come together for dinner, followed by a sharing circle in the Maloka. This sacred space invites you to share your experiences, reconnect with the group, and reflect on the day. Some evenings may close with Yin Yoga or meditation, allowing your nervous system to fully settle into the stillness of the night.
Each day carries its own rhythm, but the pace is always soft and spacious - designed to meet you where you are and support whatever arises.
We lovingly encourage you to take a break from your phone during your stay. This is your time to unplug from the busyness of daily life and reconnect with yourself - your body, your breath, your truth. Let this be a pause: a moment to breathe, reflect, and allow everything to settle and land within you.
Schedule:
07:30 - Morning Breathwork, Movement and Meditation
09:30 - Delicious Healthy Breakfast Buffet
10:30 - Rest
11:30 - Exploration of the Day
13:00 - Lunch
14:00 - Rest or Individual Treatments
18:00 - Dinner
19:30 - Sharing Circle
20:30 - Yin - Yoga and Meditation
Group Size: 8 - 12
The earlier you book, the more accommodation options you'll have to choose from.
A Week to Come Back to Yourself
In today’s fast-paced world, our nervous systems are often stuck in a constant state of alertness, leaving us feeling disconnected and overwhelmed. At ŪNAYA, we believe that true transformation begins with creating safety within the body. This retreat is an invitation to slow down, regulate your nervous system, and reconnect with your authentic self.
Set in the tranquil hills of Montenegro, Potok Retreat offers the perfect sanctuary for this journey. Surrounded by untouched nature and profound stillness, this sacred land creates the ideal environment to slow down, breathe deeply, and allow meaningful shifts to take place.
We begin with a restorative Banya Ceremony a three - hour ritual of heat, steam, cold water, and rest. This practice not only detoxifies the body but also calms the nervous system, preparing you for the week ahead. Cool off in the mountain river, soak in the hot tub, and let yourself fully surrender. For a deeper experience, private Banya treatments with Anton are available to book on-site.
Mornings start with pranayama, yoga, and meditation. These practices are designed to calm the mind, balance the nervous system, and ease you into the day with intention and care. Afterward, we gather for a nourishing breakfast made with fruits, oats, and grounding foods to support your body.
Late mornings feature daily explorations that explore different themes like nervous system, movement, or presence. These sessions are a space for discovery and learning, helping you deepen your awareness and understanding of yourself.
The afternoons are yours to flow with your own rhythm. Whether you feel drawn to journaling, self - reflection, resting, or socializing with others, this time is a gift for connection and self - care. Snacks and tea will be available throughout the day to keep you nourished and supported.
In the evenings, we come together for dinner, followed by a sharing circle in the Maloka. This sacred space invites you to share your experiences, reconnect with the group, and reflect on the day. Some evenings may close with Yin Yoga or meditation, allowing your nervous system to fully settle into the stillness of the night.
Each day carries its own rhythm, but the pace is always soft and spacious - designed to meet you where you are and support whatever arises.
We lovingly encourage you to take a break from your phone during your stay. This is your time to unplug from the busyness of daily life and reconnect with yourself - your body, your breath, your truth. Let this be a pause: a moment to breathe, reflect, and allow everything to settle and land within you.
Schedule:
07:30 - Morning Breathwork, Movement and Meditation
09:30 - Delicious Healthy Breakfast Buffet
10:30 - Rest
11:30 - Exploration of the Day
13:00 - Lunch
14:00 - Rest or Individual Treatments
18:00 - Dinner
19:30 - Sharing Circle
20:30 - Yin - Yoga and Meditation
The Fountation
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Intention of the RetreatThis retreat is for those who are ready to slow down, soften, and listen. It’s for anyone walking through change, holding questions, or simply seeking a deeper connection with themselves and with life. It’s not about becoming someone else - it’s about remembering who you already are. -
Who This Retreat Is ForYou don’t need to be an experienced yogi or meditator to join us. Just come as you are - with an open heart and a willingness to explore. Whether you’re navigating a personal transition, feeling the weight of the world, or simply longing to reconnect, this space is for you. - Connection with NatureNature is our co-facilitator. From the sound of the river to the trees that hold the silence, everything here invites you to ground, reset, and return to your natural rhythm.
- Connection with YourselfA gentle invitation to slow down and listen inward. Through presence, breath, and embodied awareness, we begin to explore our inner landscape - meeting ourselves with honesty, compassion, and curiosity. It's a return to what is true beneath the noise.
- Community & SharingWhile much of the journey is inward, we also heal in connection - with others who walk beside us. In this shared space, we co-create a field of trust, respect, and deep listening.
- After the RetreatThe retreat is just the beginning. The practices you’ll learn are simple yet powerful tools to carry into your everyday life - supporting you long after you’ve returned home.
This retreat is perfect for anyone seeking:
- A break from the fast pace of modern life
- Want to regulate the nervous system
- Tools for self - reflection and transformation
- A small, intimate group experience (8-12 participants)
- Connection with nature and a supportive community
- Digital Detox & Alcohol - Free Space
- Unique Accommodation in Nature
- Tailored for Personal Growth
Why Choose the Foundation Retreat?
What is included
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Accommodation in a safari tent or treehouse - Daily yoga, breathwork, meditation, and movement sessions
- Opening banya ceremony (3 hours) to begin the retreat
- One privat Biofield Tuning session with Ksenia (energy balancing through sound)
- Tea ceremony and cacao ceremony during the retreat
- Evening practices: sharing circles, Yin yoga, sound healing
- All vegetarian meals, snacks, herbal teas & fresh water
- Closing banya ceremony to seal and integrate the experience
- Time for rest, reflection, and nature immersion
- Supportive group space and personal guidance throughout the retreat
